Calisthenics for Beginners: A Step-by-Step Guide to Get Started

Calisthenics for Beginners: A Step-by-Step Guide to Get Started

Are you looking for a beginner-friendly way to get fit, build strength, and improve your overall health? Look no further than calisthenics. Calisthenics, a form of exercise that uses your own body weight for resistance...
Advanced Calisthenics: Mastering the Art of Bodyweight Fitness

Advanced Calisthenics: Mastering the Art of Bodyweight Fitness

In the ever-evolving world of fitness, advanced calisthenics has emerged as a pinnacle of bodyweight training. If you're ready to take your fitness journey to the next level, advanced calisthenics might be your ticket to...
Beginner's Guide: Exercises for Hip Flexor Flexibility

Beginner's Guide: Exercises for Hip Flexor Flexibility

In today's fast-paced world, we often find ourselves spending long hours sitting at desks or hunched over electronic devices. These prolonged periods of inactivity can have a detrimental effect on our hip flexor muscles, leading...
Home Workouts: A Path to Fitness and Flexibility

Home Workouts: A Path to Fitness and Flexibility

In today's fast-paced world, staying fit and healthy is a top priority for many men and women. However, the demands of work and life often make it challenging to hit the gym regularly. That's where...
Common Problems From Wrist to Shoulder and How the Angles90 Grips Can Help

Common Problems From Wrist to Shoulder and How the Angles90 Grips Can Help

From wrist to shoulder, give your joints the freedom they deserve Written by: Sam Lynch  Our joints provide us with the ability to move in multiple planes with unparalleled mobility. No two joints give us...
How to Set and Achieve Your Fitness Goals in 2024

How to Set and Achieve Your Fitness Goals in 2024

As we step into the year 2024, setting fitness goals is not just about looking good, it's about feeling great and enhancing your overall health. Whether you are aiming to build muscle, increase endurance, or...
Stretching session (upper body) - A90 Athlete Set

Stretching session (upper body) - A90 Athlete Set

Upper body stretching session While you don't need any equipment to stretch your lower body (including lower back), you need to hang from- or pull somewhere in order to alleviate the tension your body has...
5 NEUTRAL STUDIES ABOUT GRIP POSITIONS

5 NEUTRAL STUDIES ABOUT GRIP POSITIONS

5 NEUTRAL STUDIES ABOUT GRIP POSITIONS Written by: Team Angles90  Maybe you ask yourself why you should consider using the Angles90 Grips in your workout routine. To answer your question, we don't want to give any unsupported...
Exclusive Interview with PT - Paul Carter

Exclusive Interview with PT - Paul Carter

In-depth Interview with Paul Carter about the biggest mistakes during back training, his favourite back exercises & much more! Written by: Team Angles90    Paul Carter specializes in hypertrophy and body recomposition. As the coach of...